Anatomy Actions

1) FLEXION, ADDUCTION, INTERNAL ROTATION OF ARM – PECT MAJOR
2) EXTENSION, ADDUCTION, INTERNAL ROTATION OF ARM – LATTISMUS DORSI
3) INVERSION, DORSIFLEXION OF ANKLE – TIB ANT
4) INVERSION, PLANTAR FLEXION – TIB POSTERIOR
5) FLEXION OF HIP, EXTENSION OF KNEE – RECTUS FEMORIS
6) EXTENSION OF HIP, FLEXION OF KNEE – HAMSTRING MUSCLES
7) FLEXION AND ADDUCTION OF HIP – PECTINEUS
8) ADDUCTION AND EXTENSION OF HIP – ADDUCTOR MAGNUS
9) PROTRACTION OF SCAPULA AND OVER HEAD ABDUCTION OF SHOULDER JT –SERATTUS ANTERIOR
10) FLEXION OF SHOULDER, ELBOW AND SUPINATION – BICEPS
11) FLEXION OF DISTAL INTERPHALANGEAL JOINT OF MEDIAL FOUR FINGERS DONE BY – FDP
12) FLEXION OF MCP, EXTENSION OF IP JOINT, ADDUCTION OF FINGERS – PALMAR INTEROSSEUS
13) FLEXION OF MCP, EXTENSION OF IP JOINT, ABDUCTION OF FINGERS – DORSAL INTEROSSEUS
14) EXTENSION OF HIP, LATERAL ROTATION OF HIP – GLUT MAXIMUS
15) MEDIAL ROTATION, ABDUCTION OF HIP – GLU MEDIUS, MINIMUS
16) ABDUCTION OF SHOULDER JOINT DONE BY
i. 0-150 :SUPRASPINATUS
ii. 15-90 :DELTOID
iii. 90-180 :TRAPEZIUS AND SERATTUS ANTERIOR